Hypnotherapy and Solution Focused Hypno-Coaching Sessions cost 10,000 ISK per hour long session
Single Session Stop Smoking Intensive Support costs 19,000 ISK
HPD Hypnotherapy Practioner Diploma independently accredited by NCFE (NVQ4)
HPD Hypnotherapy Practitioner Diploma/NVQ4
SFBTHyp Solution Focused Hypnotherapy Diploma/NVQ4
Mark McKergow's Solution Focused Business Coaching
AfSFH - Executive Officer/Legal Administrator of the Founding Committee
Kay´s article, The Solution Focused Approach to Hypnotherapy, has been included in Clifton Practice Hypnotherapy School´s training materials.
Kay has researched and written several articles for publication in APHP and NCH Journals and in Hypnotherapy Today Magazine.
She has many interests but she particularly enjoys nature, culture, writing and exploring aspects of the mind. In 2014 she published her first book.
Hypnotherapy Society Memberships:
National Council for Hypnotherapy MNCH(REG)
Félag Dáleiðara – The Icelandic Hypnotherapy Society
My full name: Kay Tina Cook
Icelandic Kennitala: 031159 2889
Due to COVID-19 appointments are now provided via video link. Home visit appointments in in the comfort of your own home in the Reykjavík area will re-commence as soon as possible. I work in English and I am very used to working with those for whom English is a second language.
One of the great truths of life is the responses within the subconscious mind will be the strongest determinants of our beliefs, habits and behaviours. These responses then become the filter on the lens through which we view our possibilities in life.
On a conscious level we all know how to lose weight, travel on the bus, attend a dental appointment or to commit as fully as we know we can to study or sports training. Logically, we know we possess the necessary skills and feel our desired action is wise, yet we may feel unduly nervous or unable to do something we know is sensible and beneficial. Sometimes people feel they are not using as much of their potential as they could, they just know they could be living their lives more imaginitively but are not sure how.
Whether you wish to be more relaxed, lose a fear or unwanted habit or to utilise more of your personal, sporting or business potential it is my pleasure to help you. I feel it is important for my clients to understand the role played by the ancient fight, flight or freeze response. When they know how this works they stop feeling foolish for having their problem. Understanding how simply Solution Focused Clinical Hypnotherapy can be used to help you to define and shape your desired changes is reassuring.
Hypnosis takes place in every session and is augmented with coaching and sometimes NLP techniques, particularly Re-Wind, sometimes known as the fast phobia technique, to help with unwanted complusive patterns.
You have to want to improve but it is not necessary to know you can. Many of the people I have helped came because their friend, relative or colleague pushed them to try Clinical Hypnotherapy. Willingness to listen to a supportive CD, attend sessions regularly when multiple sessions are required, and to carry out minimal homework exercises is needed.
Please see my hypnotherapy and about me pages for more information about the issues I can help you with. Regardless of the problem people consult me about most experience extra benefits such as greater relaxation and better sleep, clearer thinking and motivation and /or living more joyfully and at ease with life.
In Solution Focused Hypnotherapy a fairly light and very pleasant state of trance is all that is required, almost everyone is able to go into a satisfactory working state. The video below is very informative and reassuring.
I offer a free 30 minute initial consultation, often by telephone, enabling me to explain how hypnotherapy would work with your issue and to answer your questions.
Below is an NCH video of a typical client discussing their experience with hypnotherapy.