We all know on a conscious level how to, for example, lose weight, give up smoking or attend a dental appointment. We also know on a conscious level the wisdom of carrying out these actions and yet we do not always find it easy to take the action we desire and know to be sensible. This is because the block to taking action is held subliminally within the subconscious mind.

Clients are taught to understand how their minds work in the context of the ancient fight, flight or freeze response which kept our primitive ancestors safe. This information is both enlightening and empowering for Clients when they understand they can train their brains to work in ways which are far happier, calmer and more productive.

Hypnotherapy and psychotherapy work together to help you define and make your chosen changes at a conscious and subconscious level allowing you to walk towards your new horizon with ease and confidence.

Solution Focused Brief Therapy forms the core of my psychotherapeutic approach with some CBT style assessments and information being included on occasions. The client is guided to explore their own potential and to identify problem solving strategies with hypnosis being used to create changes with ease and rapidity.

Would you like to be happier, sleep better and fulfil your potential?

Do you have a fear, phobia, unwanted habit, or negative belief to lose?

Would you like to handle life challenges with greater comfort and ease?

Do you need to release compulsive responses, addictions or feeling stuck?

Would you like to speak or to give presentations with confidence?

Do you need to increase your concentration, calmness and motivation?

Would you like to fulfil your potential in sport, exams or creative pursuits?

If you answered yes to any of the these questions then hypnotherapy could help you.

Below is an NCH video of a typical client discussing their experience with hypnotherapy.